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Pumpkin Chili

  • 2 Tbsp.  canola oil
  • 1/2 c. chopped onion
  • 1 c. chopped red bell pepper
  • 1 clove garlic, finely chopped
  • 1 lb. lean ground turkey or other core ground meat
  • 1 (14.5 oz) cans diced tomatoes, undrained
  • 1 (15 oz) can pumpkin
  • 1 (15 oz) can kidney beans, drained
  • 1 (4 oz) can diced green chiles
  • 1/2 c. whole kernel corn
  • 1 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
Heat oil in  a large Dutch oven over medium-high heat.  Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes until tender.  Add ground meat; cook until browned.  Drain.

Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper.  Bring to a boil.  Reduce heat to low.  Cover; cook, stirring occasionally, for 30 minutes.
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